Low Fat Pinto Bean & Sweet Corn Chili

Serves 4-6

Ingredients

  • 1 medium onion, finely chopped
  • 1 small green pepper, chopped
  • 1 jalapeno or Serrano chile, finely chopped
  • 1 tbsp chili powder
  • 2 tsp cumin
  • 1/2 pound extra-lean ground beef
  • 1 15-ounce can crushed tomatoes
  • 1 15-ounce can pinto beans
  • 1 1/2 cups frozen sweet corn

Directions

  1. Spray a large nonstick skillet with nonstick cooking spray.
  2. Sauté onion, green pepper and chile pepper over a medium
  3. heat, until onions have softened.
  4. Add chili powder, cumin and cook for 2 minutes until fragrant.
  5. Crumble ground beef or turkey and cook until no longer pink.
  6. Empty can of tomatoes, pinto beans and sweet corn into meat
  7. mixture and simmer for 10-15 minutes.
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