Baked Broccoli Tots

20

Ingredients

• 1/3 cup Italian breadcrumbs
• 1 teaspoon salt
• 1/4 cup diced yellow onion
• 2 cups broccoli florets
• 1 teaspoon ground pepper
• 2 tablespoons parsley
• 1/3 cup shredded cheddar cheese
• 1 egg
• 1/3 cup panko breadcrumbs

Directions

1. Preheat oven to 400 degrees F. Grease a baking sheet with cooking spray.
2. Fill a small pot with water. Bring to a boil. Once boiling, add broccoli and blanch for 1 minute. Transfer broccoli to a colander and rinse under cold water.
3. Chop broccoli up. Transfer to a mixing bowl. Add Italian breadcrumbs, salt, diced onion, pepper, parsley, cheddar cheese, egg and panko breadcrumbs to mixing bowl. Mix together well. Spoon out a small amount and shape into tater tot shape with hands. Arrange tots on baking sheet.
4. Place baking sheet in oven and bake for 18-24 minutes. Flip tots half way through baking. (Tots should be golden brown and crispy)